Rejuvenation Retreat

Service Description

Experience a rejuvenating day retreat with Laura and Ivy, elegantly set in a charming and cosy barn surrounded by the tranquil beauty of nature. Start the day with an invigorating Barre class that caters to all levels of experience, providing a perfect blend of strength and flexibility. Be inspired by our insightful guest speakers who will share their knowledge and expertise offering valuable insights into women’s health and wellness, as well as discovering confidence through personal growth. Indulge in a delicious lunch thoughtfully crafted to fuel your body and delight your senses. Finally, embrace a feeling of relaxation and renewal, with a nourishing yoga flow curated to allow you to spark curiosity, unwind, and find peace. We will finish the day with a guided meditation, designed to help you connect with your inner self and come to a state of deep relaxation and mindfulness. We cannot wait to welcome you! Tentative Itinerary: 0930 - 1000 Arrival 1000 - 1100 Barre with Ivy 1115 - 1215 Guest Speaker: Ali Cansell - Pelvic Health for All Stages of Life 1215 - 1300 Lunch 1300 - 1430 Guest Speaker: Nina Victoria- Express Colour Analysis 1430 - 1545 Restorative Yoga & Meditation with Laura 1600 - Home time About Us: Ivy Chan, Founder of Chi Wellness A qualified Yoga Teacher and Barre Instructor; Ivy believes movement is truly the best medicine - start where you are, use what you have and explore what you can do with your body. Through her training and teaching journey, Ivy has developed a deep level of acceptance of our unique bodies, and a new sense of respect for their natural phases, shapes and capabilities, she is committed to sharing her love for mindful movements with others. Laura Daykin, Founder of Yo Farnham https://www.yofarnham.com What started with a passion for yoga many years ago and now Laura's teaching a variety of classes such as power yoga, restorative yoga, pregnancy and postnatal yoga, mother and baby classes as well as children’s yoga! A mother of four, and a paediatric nurse, yoga helps Laura in making space, and finding clarity but also strength and empowerment in her busy life. Stillness and grace, but also passion and fire - Laura loves holding space for women at different stages of their lives, with a variety of yoga teaching training under her belt she looks forward to bringing these experiences to the retreat day.